trauma

Trauma Blog April

So what exactly is trauma?

We have been hearing this term floating around so much more in recent years. It can seem overwhelming with the amount of social media posts discussing trauma, as well as news outlets literally showing us traumatic events occurring around the world (war, pandemic). Some of us don’t even want to acknowledge we have experienced trauma because that in itself is a lot to take in.  So, what exactly is trauma? Trauma is the response