pandemic

“Am I Depressed?”

“I don’t know what’s wrong with me” Through the last two years, we as therapists have noticed an increase in folks who have sought out therapy for the first time in their lives, because “they don’t know what’s wrong”.  This has been a refrain for all of us at various times during the pandemic.  It is upsetting, frustrating, overwhelming…(all the feels) to not feel like ourselves, and to have no idea how to pull out of it because everything

Managing Stress in Times of Uncertainty – COVID-19

The response to COVID-19 is evolving by the minute. It is most definitely an unprecedented time, which brings with it uncertainty. For those who are predisposed to anxiety, this pandemic scare can have severe repercussions and impact functioning. Even those who are not suffering from anxiety are prone to feeling confusion, stress and overwhelm, as well as a range of emotions. If you are feeling overwhelmed and you need support, we are happy to offer video counselling, which may assist you