investment

Counselling and Coaching Blog

Counselling vs Coaching Making The Choice that Works for You

You have made the decision to tackle some issues and learn to approach things differently, but as you start to do the research, you come up with a question: “do I need counselling or coaching?” Let’s take a look at the differences between these two supports to help demystify the titles, skills and approaches. What is coaching? Coaching is an approach that is designed to help you see clearly where you are today, and then find ways to move forward toward your

Why Therapy?

Let’s start at the beginning.  Let’s talk about what therapy isn’t.  Therapy is NOT what you see in the movies.  There is a couch…but you don’t have to lie on it.  There are hard questions…but you don’t have to interpret inkblots, and it is not judgemental or scary, with NO bearded, bespeckled man, um-humming while you share your inner-most thoughts. In our practice, it is our priority to create a comfortable, safe and welcoming environment where you can safely come to