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Back to School. Back to Normal?

We’re currently three months into the new school year and it is evident that this has been yet another different year for parents, caregivers, educators and of course, children. The COVID pandemic is still going strong and there are many new protocols within schools that have been put in place to attempt to keep children and families safe. Although they are there to ensure safety, these changes and protocols can be scary and overwhelming for all involved. Let’s talk about

Day Ten – Pressing The Re-Set Button on Your Family Life During Social Isolation

Nobody Is Perfect.  End. Of. Story.   So while you’re at it, abandon perfectionism.  Be kind to yourself and your family. The house will be messy, people will have to be convinced to bathe, you will eat junk, those long-standing house jobs will not get completed as quickly as you envisioned, if not at all.  That’s alright. Go back to the values. I can safely guess that NOBODY came up with “Do All The Things” as their top

Day Five – Assessing Your Communication Strategies: Aim To Cultivate Understanding

Day Five Think about how your family communicates.  Do you listen to respond, or do you listen to really listen? Think about it.  Learning how to be a good listener means shutting your mouth.  Enough said. Try it. Interrupters unite! I come from a long line of interrupters.  If you need a “talking stick” (or hockey puck, stuffed animal, etc), get one! Whoever holds the speaking object has the floor.   Next, think about how you show others

Day Four – Bumps in the Road: Applying Values and Family Rules to Your Day to Day.  

This is the hard part.  Start by acknowledging that NOBODY is perfect.  Parents will screw up, and kids will screw up. When we are hurt, angry, frustrated, overwhelmed, we are ripe for screw-ups.  Think about this (and teach your kids to as well). When you are feeling like you are “losing it”, ask yourself these HALT questions:  Am I Hungry Am I Angry Am I Lonely Am I Tired I also