counselling

Co-regulation: What you (and your child) need right now

Our ability to regulate ourselves as adults comes down to two basic, yet challenging, abilities: attention and emotion regulation. These abilities are less developed in children; so why is co-regulation so difficult for us parents? Photo by Sai De Silva on Unsplash When we talk about self-regulation, it speaks to our ability to manage our own emotions and thoughts. This regulation is not just about our own intentions. It is also influenced by many things around