boundaries

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Brushing Up on Personal Boundaries

It’s hard to believe we are already nearing the end of 2021. The holiday season is right around the corner and this can lead to many mixed emotions and overwhelm. That said, this is a great time to improve or brush up on boundary setting in your personal relationships with your partner, family, friends, and in the workplace. What are “boundaries” and why do healthy boundaries matter? Adopting healthy boundaries protects your emotional well-being to prevent emotional and