Focused, short-term therapy support when you need clarity, not long-term commitment.
Focused, short-term therapy support when you need clarity, not long-term commitment.
The Mental Wellness Reset is a brief, therapist-led session designed to help you feel more grounded, clear, and supported when life feels overwhelming.
Available virtually across Ontario and in person in Brantford.
The Mental Wellness Reset was created for individuals who are feeling overwhelmed, stuck, or unsure about next steps and want supportive, professional mental health care without committing to long term therapy.
Life transitions, stress, burnout, anxiety, and periods of low mood can leave you wanting clarity, grounding, and reassurance rather than intensive or ongoing treatment. The Mental Wellness reset offers structured, short term services designed to meet you where you are and provide practical support during these moments.
At Maratos Counselling and Consulting, the Mental Wellness Reset includes individual brief therapy sessions and psychoeducational workshops that focus on emotional steadiness, understanding what is happening, and identifying realistic next steps. Services are accessible, supportive, and designed to help you feel more grounded and clearer as you move forward.
** If you require these types of support, we invite you to explore our Services page for appropriate therapy options.
Choose the Mental Wellness Reset option that best fits your needs, capacity, and level of support. Each option offers structured, short-term care focused on grounding, clarity, and next steps.
30 minutes | $85
Includes:
Therapist-led support
Grounding and emotional regulation
Clarifying next steps
Delivery:
Virtual across Ontario
3 sessions (30 mins each) | $225
Includes:
Three structured therapy sessions
Support with mood, stress, routines, and goals
Consistent therapist guidance
** Sessions must be used within 60 days of the first appointment
Delivery:
Virtual across Ontario
3 group sessions (50 mins each) | $180
Includes:
Group-based therapeutic support
Focus on grounding, routines, goals, and stress
Maximum of 4 participants per group
Delivery:
Virtual only
You do not have to navigate stress or uncertainty on your own. The Mental Wellness Reset offers short term options designed to support you during challenging periods.
Contact us to learn more or to explore which Mental Wellness service may be the best fit for your needs.
No. The Mental Wellness Reset offers brief and structured services. It does not replace long term psychotherapy but may help clarify whether ongoing therapy is needed.
No. These services are not intended for crisis or emergency situations. If you are in immediate distress, emergency or crisis services are recommended.
No. Individual sessions are offered virtually to individuals across Ontario, and workshops may be offered in person or online.
A consultation or inquiry conversation can help determine which Mental Wellness option best fits your needs and goals.
Fees vary by service and format and are shared during the booking or inquiry process to ensure clarity and fit.