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Self Esteem

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Today we honour the children that never returned h

Today we honour the children that never returned home, the Survivors, their families and communities of residential schools.
It is a tragic and painful history we must commemorate as part of the reconciliation process.
Honour the day. Every Child Matters.
Former residential school students can call 1-866-925-4419 for emotional crisis support.
#truthandreconciliation #everychildmatters

Quote of the day! #mentalhealth #wellness #therap

Quote of the day!
#mentalhealth #wellness #therapy #therapyquotes #brenebrown

Practicing mindfulness can yield numerous benefits

Practicing mindfulness can yield numerous benefits. By cultivating present moment awareness and non-judgmental observation, you can enhance focus and decision-making abilities.
Regular mindfulness practice has been shown to reduce stress levels, increase emotional intelligence, and improve overall well-being. Furthermore, it promotes resilience and adaptability by enabling you to effectively navigate challenging situations with clarity and composure.
The practice contributes to self-awareness, allowing you to recognize your strengths and limitations and facilitate personal growth
#mentalclarity #mentalhealthhelp #mentalhealthmatters #mentalhealthsupport #emotionalregulation #mentalhealthadvocacy #compassion #ontariotherapist #psychotherapy #counselling #maratoscounselling #counseling #ontario #selfcare #socialwork #mentalhealthinmen #takeamoment #mindfulness #mindful #meditation #mindfulhealth

Effective communication is integral to the success

Effective communication is integral to the success of therapy as it establishes a strong and trusting relationship between the therapist and client.
In therapy, we also learn about how to effectively communicate with others. Building on listening skills, empathy, and the ability to convey understanding to others.
You may not realize that therapy can help build these skills!
#maratoscounselling #selfcare #clinicaltherapy #brantfordtherapy #brantfordtherapist #ontariocounsellor #counselorsofinstagram #counsellorsofinstagram #ontariotherapist #therapistsofinstagram #therapy #therapygurus #holdingspace #effectivecommunication #compassionatetherapist #compassion #psychotherapistsofinstagram #psychotherapists #psychotherapy #registeredpsychotherapist

What might be exacerbating your anxiety levels? W

What might be exacerbating your anxiety levels?
We know how crippling anxiety can be, so understanding its triggers is crucial. From excessive caffeine consumption to overlooking self-care practices, the factors above can make your anxiety worse.
But fear not! Armed with this knowledge, you'll have the tools to reshape your lifestyle and successfully manage those anxious moments. Buckle up, my friend, because it's time to conquer those stress-inducing demons once and for all!
Therapy is hard.
We take our work very seriously We recognize we support our clients through some of the most difficult seasons of their lives.
We also understand our therapeutic style isn’t for everyone- and that’s ok.
If you’d like to chat more, get in touch.
#brantford #counselling #mentalhealthmatters #mentalhealth #therapy #psychotherapy #socialwork #growth #WeAreHereToHelp #anxiety #anxietytips #anxietyhelp #lifestyle

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MARATOS COUNSELLING & CONSULTING

We are a team of compassionate, caring therapists who will support you in your individual journey.

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OUR LOCATION

214 Brant Avenue, Brantford, ON
(519) 752-3653
info@maratoscounselling.com

MENTAL HEALTH RESOURCES

St. Leonard's Crisis Line
1 (866) 811-7188

Sexual Assault Centre of Brant
(519) 751-3471

Canadian Mental Health Association

MindBeacon

Nova Vita Crisis Line
(519) 752-4357

The Centre for Addiction & Mental Health

Anxiety Disorders Association of Ontario

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