Ask anyone their memories of Halloween, and you are sure to hear stories of costumes, candy, and, well…the scaries. In this season of haunting and horror, let’s learn about how the scary stuff can impact mental health. 

Firstly, you are likely in one of two camps: the “why would anyone choose to be scared? camp, or the “why wouldn’t anyone want a good scare?” camp. The quick answer is where you land is personal, and it’s all about distress tolerance. 

For fear-seekers, watching a scary movie results in heightened senses and heart racing, adrenaline spiking emotions. Initially, the body reacts as if the threat is real, but, the difference from real-life situations is that our brain knows we’re safe. This ultimately creates a rush of excitement, followed by a wave of relief once the “danger” is over.

If fear isn’t for you, personality, past experiences, and brain chemistry may have shaped your responses. Just as some people crave the thrill, others feel drained, unsettled, or anxious in anticipation of scare-inducing situations like haunted houses or scary movies. For some, one scare is all it takes to avoid the risk of fear responses. 

There’s a difference between playful fear and harmful fear. If scary content leaves you with nightmares, racing thoughts, or lingering anxiety, it may not be healthy entertainment for you. Similarly, for those with trauma histories, Halloween imagery or horror themes are triggering. It is important to remember that not everyone responds in the same way. Being mindful and respectful of fear thresholds is key.

Fear is a powerful emotion, but it isn’t one-size-fits-all. The trick this Halloween is simple: notice how your body responds and choose what feels safe, fun, and right for you. Choosing gentler seasonal traditions such as pumpkin carving, cozy movies, or fall walks can be a more peaceful way to enjoy the season. And if that’s not you, embrace this season of fear and scream until your heart’s content.