MORE WAYS TO HELP
Resources to Enhance Your Wellbeing
Making sure you feel supported is our goal. Our therapists regularly add helpful resources for you to check out at your convenience.
MORE WAYS TO HELP
Resources to Enhance Your Wellbeing
Making sure you feel supported is our goal. Our therapists regularly add helpful resources for you to check out at your convenience.
Worksheets & Guides
Simply click to download and use your own copy of these handy resources.
"AS SEEN ON"
Videos and Guest Appearances
Sofia shares this DBT “Distress Tolerance” skill, which is a fancy way of saying: a skill that will help you when your emotions feel big.
Paige shares with us about “Super Feelers." Do you have "big" emotions? Watch to find out more.
Alison talks about “law of averages” and how it can help when we are struggling with setting unattainable standards for ourselves. Try out the mini exercise she will walk you through.
Tony joins Rogers TV in Brantford to discuss Suicide Awareness amongst men.
As a guest expert on Rogers TV KickBack, Alison talks about how the pandemic has affected our mental health.
Paige shares with us about “Super Feelers." Do you have "big" emotions? Watch to find out more.
Alison talks about “law of averages” and how it can help when we are struggling with setting unattainable standards for ourselves. Try out the mini exercise she will walk you through.
Tony joins Rogers TV in Brantford to discuss Suicide Awareness amongst men.
"AS SEEN ON"
Videos and Guest Appearances
Rising Strong
Braving the Wilderness
Daring Greatly
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