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  • About Us
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  • The Maratos Blog
  • Contact

MORE WAYS TO HELP

Resources to Enhance Your Wellbeing

Making sure you feel supported is our goal. Our therapists regularly add helpful resources for you to check out at your convenience.

| Maratos Counselling & Consulting

MORE WAYS TO HELP

Resources to Enhance Your Wellbeing

Making sure you feel supported is our goal. Our therapists regularly add helpful resources for you to check out at your convenience.

Worksheets & Guides

Simply click to download and use your own copy of these handy resources.

Understanding Challenging Emotions| Maratos Counselling & Consulting

Values Clarification

| Maratos Counselling & Consulting

Setting Life Goals| Maratos Counselling & Consulting

Introduction to Anxiety

| Maratos Counselling & Consulting

What is Depression?| Maratos Counselling & Consulting

Stress Management| Maratos Counselling & Consulting

I vs You Statements| Maratos Counselling & Consulting

Communication Styles| Maratos Counselling & Consulting

Types of Boundaries| Maratos Counselling & Consulting

Tips for Healthy Boundaries| Maratos Counselling & Consulting

Anger De-Escalation Techniques| Maratos Counselling & Consulting

Anxiety Tools – Mom Style| Maratos Counselling & Consulting

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"AS SEEN ON"

Videos and Guest Appearances

At Maratos Counselling, we work with community partners such as Rogers TV to promote mental health awareness. Check out our helpful videos and appearances.
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Sofia shares this DBT “Distress Tolerance” skill, which is a fancy way of saying: a skill that will help you when your emotions feel big.

woman with multicoloured hair and glasses

Paige shares with us about “Super Feelers." Do you have "big" emotions? Watch to find out more.

woman speaking with brown hair and beige shirt

Alison talks about “law of averages” and how it can help when we are struggling with setting unattainable standards for ourselves. Try out the mini exercise she will walk you through.

man with glasses speaking while sitting in chair

Tony joins Rogers TV in Brantford to discuss Suicide Awareness amongst men.

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As a guest expert on Rogers TV KickBack, Alison talks about how the pandemic has affected our mental health.

woman with multicoloured hair and glasses

Paige shares with us about “Super Feelers." Do you have "big" emotions? Watch to find out more.

woman speaking with brown hair and beige shirt

Alison talks about “law of averages” and how it can help when we are struggling with setting unattainable standards for ourselves. Try out the mini exercise she will walk you through.

man with glasses speaking while sitting in chair

Tony joins Rogers TV in Brantford to discuss Suicide Awareness amongst men.

Get a Consultation Right Now! Call: 800 326 9160

WE ARE A GROUP OF PROFESSIONAL AND EXPERIENCED PSYCHOLOGISTS AND PSYCHIATRISTS

MAKE AN APPOINTMENT

"AS SEEN ON"

Videos and Guest Appearances

At Maratos Counselling, we work with community partners such as Rogers TV to promote mental health awareness. Check out our helpful videos and appearances.
| Maratos Counselling & Consulting

Brené Brown, Author, Speaker, Researcher

The Gifts of Imperfection
Rising Strong
Braving the Wilderness
Daring Greatly
Read More
| Maratos Counselling & Consulting

Shefali Tsarbary, Ph. D. Psychologist, Author, Speaker

The Conscious Parent
Read More
| Maratos Counselling & Consulting

Glennon Doyle, Author & Activist

Untamed
Love Warrior
Read More
| Maratos Counselling & Consulting

Dr. Wayne Dyer, Author & Speaker

Excuses Begone
Read More
| Maratos Counselling & Consulting

Esther Perel, Psychotherapist

The State of Affairs
Read More
| Maratos Counselling & Consulting

Shawn Achor, Bestselling Author

The Happiness Advantage
Read More

We Offer Free 15-Minute Consultations

Our consultations are a great way to ask questions and to learn what it’s like to work with our therapists.
They will listen to your needs and determine strategies to help you overcome challenges.

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Maratos Counselling
Maratos Counselling wishes to recognize social wor Maratos Counselling wishes to recognize social workers’ essential contributions to Mobilizing Mental Health access to Ontarians.
#mobilizingmentalhealth #socialworkisessental
Word of the day: Persistence. This is a quality Word of the day: Persistence. 
This is a quality we admire about our clients. We can't promise that there won't be challenges ahead, but we can provide the space to foster persistence. 
#wordoftheday #value #persistence #determination
New Blog! "Celebrating Social Work Week: A Social New Blog! 
"Celebrating Social Work Week: A Social Worker’s Path and Reflections on Why Social Work Works" by Alison Maratos.
Link in Bio!
 #socialwork #SocialWorkWeek #blog #reflection
il·lu·mi·nate /iˈlo͞oməˌnāt/ verb 1.make ( il·lu·mi·nate
/iˈlo͞oməˌnāt/
verb
1.make (something) visible or bright by shining light on it; light up.
2. help to clarify or explain.
As #socialworkers, we often have the privilege of seeing where there may be a gap or a need. This is helpful in informing groups, services or networking opportunities that may benefit the community.
#OASW #brantford #mentalhealth #mobilizingmentalheath #SocialWorkWeek
fa·cil·i·tate /fəˈsiləˌtāt/ verb make (an fa·cil·i·tate
/fəˈsiləˌtāt/
verb
make (an action or process) easy or easier.
As #socialworkers, we try to support individuals in navigating complex systems, issues, relationships, feelings, etc. When we are facilitating, it may be to help make something "easier", but that rarely means it feels easy. 
#socialwork #SocialWorkWeek #OASW #SocialWorkIsEssential #brantford
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MARATOS COUNSELLING & CONSULTING

We are a team of compassionate, caring therapists who will support you in your individual journey.

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OUR LOCATION

214 Brant Avenue, Brantford, ON
(519) 752-3653
info@maratoscounselling.com

MENTAL HEALTH RESOURCES

St. Leonard's Crisis Line
1 (866) 811-7188

Sexual Assault Centre of Brant
(519) 751-3471

Canadian Mental Health Association

MindBeacon

Nova Vita Crisis Line
(519) 752-4357

The Centre for Addiction & Mental Health

Anxiety Disorders Association of Ontario

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