

Day Two
Take some time to think about the vision you have for your family. Think back to when you looked at your sweet, delicate infants for the first time. I am sure you had dreams for your babies from day one. You jumped ahead to the distant future, picturing them as an astronaut, a physician or a judge. However, once reality kicked in, you knew that you needed to examine your family values and think about how you were going to instill the good habits, self-discipline and other characteristics such as empathy, sensitivity and kindness into that little human.
Then, the small person started to develop a mind of their own. You worked hard all day and had to dig deep to be consistent with applying the rules and guidelines you put in place in order to teach and instill those values. Your little human went to school, and then learned that there were plenty of people out there who did not share the same values, which set up a whole new set of obstacles for raising that well-rounded, self-disciplined, kind and caring human. Oh yeah, then they discovered the internet…
Fast forward to today. We are settling into a new lifestyle. Our world has slowed down, and we are limiting our contacts. Opportunities to re-acquaint ourselves with our families abound. Let’s talk tips for pressing the re-set button in your family and using this time to build strength.
Rethink the values. Have a discussion with your family about what you value. Use this link to download a list of values: Exploring Values, Values List
Instructions: Take a half-hour at the dining room table to place these values in the “Absolute, not-up-for-discussion” pile, the “Nice to have, but not on top of the heap”, and finally the “Nice, but not important to us pile”. Next, review the piles, make sure your absolutes are clear and then pick your top ten and rank them. Those, my friends, are your family values.
P.S. If you really want to have fun, have everyone do their list independently and then reconvene to see what you came up with, and THEN figure out your top ten. This may take awhile…however consensus building helps foster co-operation, respect and the ability to agree to disagree.
Once you have your values secure, keep them on the fridge or in a central location. Littles or the more creative among you can create a poster using colour and images. You can frame it and everyone will commit to look at it EVERY SINGLE DAY.
How did you do? Did you learn anything about your family and the values that you hold individually and collectively?
Related Posts
Day Five – Assessing Your Communication Strategies: Aim To Cultivate Understanding
Day Five Think about how your family communicates. Do you listen to respond, or...
Change Is Hard…But Not Impossible
All of us have attempted to change or modify our behaviours at one time or...
Day Three – Pressing the Re-Set Button on Your Family Life During Social Isolation
Day Three READ THIS IF YOU HAVE SCHOOL AGE KIDDOS AND/OR TEENS Talk, talk, and...
The Best Advice Is No Advice
I am often asked by people what is the best therapy “advice” that I have ever...