Counselling/Psychotherapy

Alison will work with you to support you as you overcome the obstacles which may present barriers to achieving a strong, healthy sense of self, supportive relationships and fulfillment and success in all facets of life.  Whether you have connected with a physician to seek assistance with a mental health diagnosis or you are looking for support and guidance to address the emotional stressors that are present in all of our lives, you will benefit from Alison’s holistic approach which examines all areas of your life: mind, body and spirit.  Alison’s direct approach will challenge you to examine your thinking patterns, and encourage you to embrace positive change and movement toward the goals you set.

Alison’s support covers a wide range of issues including:

  • Changes in Life Stages/Circumstances
  • Stress Management
  • Self-esteem and Negative Thinking
  • Worry and Anxiety
  • Relationship Counselling
  • Communication and Conflict
  • Depression and Loneliness
  • Personal, Education and Career Coaching
  • Couple and Family Issues
  • Parenting Challenges

“Power of Empathy:
I am in it with you.
I am not here to fix you.
I am not here to feel it for you.
I’m here to feel with you and let you know you are not alone.”
Brene Brown