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  • Home
  • About Us
  • Services & Fees
  • The Maratos Blog
  • Contact
  • Home
  • About Us
  • Services & Fees
  • The Maratos Blog
  • Contact

GET IN TOUCH

Online or In-Person Therapy in Ontario
No matter where you live, we can help. Our welcoming office is located in Brantford for in-person therapy. For online counselling, we have a secure video platform that allows us to help people across the province. Please reach out anytime and we will reply within 24 business hours.
214 Brant Avenue
Brantford, Ontario
N3T 3H9
info@maratoscounselling.com
Call Us: (519) 752-3653

maratoscounselling

Book an appointment today!

Maratos Counselling
It’s finally sunny after days and days of grey. It’s finally sunny after days and days of grey. 
We are going to copycat Sneaks here, and soak up some of those rays. ☀️
Quick skill! “STOP” Technique This is a great Quick skill!
“STOP” Technique
This is a great skill to create a hurdle for ourselves when we start to feel overwhelmed, or start spinning and ruminating. 
S-Stop! Physically stop moving
T- Take a few deep breaths 
O- Observe your physical sensations. (What is happening in your body?)
P- Proceed. Focus on one thing. Take small steps, one at a time. 
#skills #stop #stressmanagement #anxietyrelief #deepbreath #brantford
Anyone else get overwhelmed with the pressures and Anyone else get overwhelmed with the pressures and expectations of the holiday season? 🙋🏼🙋🏾‍♀️🙋🏻🙋🏽‍♂️🙋‍♀️
Absolutely- there’s people who thrive in the mix of it all. And, there’s many of us who’s perfectionism kicks into high gear and we are left spinning and stressed trying to make that “holiday magic”.
Let’s talk #managingexpectations the #giftofimperfection and the power of #showingup as a relaxed and healthy you. 
Connect with us to learn more.
#counselling #mentalhealthmatters #mentalhealthawareness #holidaystress #boundaries #boundariesarehealthy #letitgo #brantfordontario #hamiltonontario
When “all are welcome” doesn’t really mean “all are welcome”.
Loneliness. Hurt. Fear. Sadness.
You deserve support. You deserve to feel safe and heard.🌈 
#therapy #counsellorsofinstagram #mentalhealthsupport #Hamilton #support #brantford #trauma #LGBTQIA #lgbtqrights
Mingle and Jingle! ✨ Alison and Sofia had a bla Mingle and Jingle! ✨ 
Alison and Sofia had a blast last night at the #mingleandjingle event hosted by @ladieswholeadbrant 
#brantford #holidays #getsocial #therapy #socialwork #getconnected
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MARATOS COUNSELLING & CONSULTING

We are a team of compassionate, caring therapists who will support you in your individual journey.

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OUR LOCATION

214 Brant Avenue, Brantford, ON
(519) 752-3653
info@maratoscounselling.com

MENTAL HEALTH RESOURCES

St. Leonard's Crisis Line
1 (866) 811-7188

Sexual Assault Centre of Brant
(519) 751-3471

Canadian Mental Health Association

MindBeacon

Nova Vita Crisis Line
(519) 752-4357

The Centre for Addiction & Mental Health

Anxiety Disorders Association of Ontario

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