Menopause mood swings, irritability, brain fog, and fatigue are real. Nobody prepared you for the impact these menopause symptoms would have on you. In person or online, therapy during menopause and peri-menopause gives you a safe space to talk, to feel understood and regain control. You’ll learn how to navigate the changes that come with this stage of life so you can do more than cope: you can live the second half on your terms. You’ll walk away with evidence-based tools to take control of emotions and unapologetically own it.Â
Menopause can rob you of your energy, take control of your moods and impact your quality of life. The overwhelm that comes from feeling powerless to even understand your emotions is impacting your relationships, your job and is causing you to lose hope that you will ever feel like yourself again. Therapy will help you identify the onset of the emotional outbursts, manage them and will give you a place to talk about the impact your moods are having on you. You will gain skills to help you cope, and most importantly, you will leave your sessions with a renewed sense of hope as you redefine the life you want to live,
Menopause impacts your emotions, energy, and sense of self. As a psychotherapist specializing in women’s mental health, I will help you understand what’s happening, manage symptoms, and rebuild balance through evidence-based therapy. Together, we’ll focus on practical strategies that help you feel calm, clear, and confident again by treating:
Menopause therapy helps you reconnect with yourself—emotionally, mentally, and physically. With support, insight, and practical tools, this next chapter can feel lighter and more manageable.
My approach to treating menopause uses my lived experience to enhance my perspective. As a therapist, I learned how to treat menopause with Cognitive Behavioural Therapy to manage emotional and mental health symptoms. It wasn’t until I struggled with perimenopause and menopause myself that I realized how little I trulyI knew about the experience. My passion for supporting women comes from my struggle to truly feel understood and supported. Now that I am on the other side, I am committed to ensuring menopause therapy is available, responsive and provided with empathy and authenticity. I will never dismiss or minimize your symptoms and the impact they are having on your life. I appreciate the struggle you’re going through and I am committed to supporting you on the journey.
When menopause symptoms are wreaking havoc with your life, you need a therapist who gets it, not just with textbook knowledge, but with real, empathic support. I am a proud member of the Brantford, Ontario community who is committed to women’s mental health. With years of clinical experience and a direct, results-oriented, compassionate approach, I will help you feel better and rediscover who you are.
When the mood swings and heavy emotions of menopause feel like they’re taking over, our Brantford therapy space offers a calm, supportive environment where you can find balance again. Book your first session today and start feeling like yourself again.
Perimenopause is the transition period leading up to menopause, when hormone levels begin to fluctuate. Menopause is when you’ve gone 12 months without a menstrual cycle. Both can cause similar symptoms that therapy can help you manage.
Not at all. Many women start therapy during perimenopause to prepare for changes ahead and learn how to navigate emotional shifts before symptoms intensify.
Yes. Everything discussed in therapy is confidential and handled with care. Your privacy and comfort are always the top priority.
Yes. We offer both in-person sessions in our Brantford office and secure virtual appointments across Ontario, so you can choose what feels best for you.
Your first session is a chance to share what’s been going on and what you’d like to change. Together, we’ll identify your goals and create a plan that fits your needs and lifestyle.
You can schedule your first appointment online or by phone. Whether you prefer to meet in person or virtually, we’ll help you find a time that works for you.
