Our therapists are frank and open in talking about the challenges of living in our hectic world.  We realistic in understanding that everyone is in need of “pressing the pause button” from time to time.  Coaching sessions with a therapist enable you to examine emotions but also be pro-active in setting and attaining goals.  

Try this quiz to see if you are ready for therapy or coaching. If you still have questions, call for a complimentary 15 minute chat with one of our therapists.

The way to get started is to quit talking and begin doing. -Walt Disney