Psychological

Day Six – Moving From the Me to We

Team Building:  Your family is a “We”.  End of story. Even when you disagree, you fight, are hurt or overwhelmed, your family has your back.  Talk about how each family member likes and needs to be supported. To borrow from John Chapman’s The Five Love Languages, learn the ways each member of your family wants and needs to feel appreciated and loved.   Words of affirmation: showing love through how you speak, using words of encouragement, gratitude, positive

Day Five – Assessing Your Communication Strategies: Aim To Cultivate Understanding

Day Five Think about how your family communicates.  Do you listen to respond, or do you listen to really listen? Think about it.  Learning how to be a good listener means shutting your mouth.  Enough said. Try it. Interrupters unite! I come from a long line of interrupters.  If you need a “talking stick” (or hockey puck, stuffed animal, etc), get one! Whoever holds the speaking object has the floor.   Next, think about how you show others

Day Four – Bumps in the Road: Applying Values and Family Rules to Your Day to Day.  

This is the hard part.  Start by acknowledging that NOBODY is perfect.  Parents will screw up, and kids will screw up. When we are hurt, angry, frustrated, overwhelmed, we are ripe for screw-ups.  Think about this (and teach your kids to as well). When you are feeling like you are “losing it”, ask yourself these HALT questions:  Am I Hungry Am I Angry Am I Lonely Am I Tired I also

Day Two – Pressing the Re-Set Button on Your Family Life During Social Isolation

Day Two Take some time to think about the vision you have for your family.  Think back to when you looked at your sweet, delicate infants for the first time.  I am sure you had dreams for your babies from day one. You jumped ahead to the distant future, picturing them as an astronaut, a physician or a judge.  However, once reality kicked in, you knew that you needed to examine your family values and think about how you

Pressing the Re-Set Button on Your Family Life During Social Isolation

Day One So here we are, settling into Covid Family Life.  This is a time marked with uncertainty as to where this is going, and for how long.  Most of us have experienced the roller coaster of emotions associated with this experience.  From shock, to sadness, depression, anxiety and back through again. Hopefully, you are moving into accepting this situation for what it is today, and are now thinking about how you are wanting to travel through it as

Managing Stress in Times of Uncertainty – COVID-19

The response to COVID-19 is evolving by the minute. It is most definitely an unprecedented time, which brings with it uncertainty. For those who are predisposed to anxiety, this pandemic scare can have severe repercussions and impact functioning. Even those who are not suffering from anxiety are prone to feeling confusion, stress and overwhelm, as well as a range of emotions. If you are feeling overwhelmed and you need support, we are happy to offer video counselling, which may assist you

Why Therapy?

Let’s start at the beginning.  Let’s talk about what therapy isn’t.  Therapy is NOT what you see in the movies.  There is a couch…but you don’t have to lie on it.  There are hard questions…but you don’t have to interpret inkblots, and it is not judgemental or scary, with NO bearded, bespeckled man, um-humming while you share your inner-most thoughts. In our practice, it is our priority to create a comfortable, safe and welcoming environment where you can safely come to