More men are seeking therapy than ever before and that’s a good thing. Our society has labeled men who ask for help as weak, incompetent, ill-equipped and soft. We call out those ridiculous and unfair messages. We believe men who seek out therapy are wise and ready to empower themselves to feel confident and content in their skin.
Our therapists use therapy techniques such as Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Solution Focussed Therapy, Internal Family Systems, Mindfulness and Somatic Approaches and Narrative Therapy to help you learn how to pinpoint what is bothering you. We help you with:
- Connecting with your partner
- Depression and low mood
- ADHD and neurodiversity
- Being the dad you want to be
- Identifying when substance use is a problem
- Managing conflicts at work
- Finding direction and purpose
We know that it isn’t easy asking for help. That’s why our skilled and experienced therapists will support you in expressing the pain you’re feeling and create a safe environment to talk, be vulnerable and to finally stop feeling angry and lost. You deserve happiness, love and a fulfilling life.