The Maratos Counselling & Consulting blog is a space to learn, reflect, and find support for your mental health journey. Our team of experienced therapists shares insights on anxiety, stress, relationships, and personal growth, offering guidance you can apply in everyday life. Whether you’re exploring ways to improve your well-being or better understand yourself and others, our articles provide professional, compassionate perspectives to help you feel supported and informed.
We’ve all heard it: New Year, New You. As a therapist, I am not a fan of New Year’s resolutions,...
News Flash: Reconnecting, indulging and making memories over the holidays isn’t awesome for everyone (and that’s ok). Let’s talk about...
It happens every year: the beautiful fall colours yield to a change in the clock. From a sleep perspective, it’s...
As we wind down the chaos of September and round the bend into October, many look forward to that mid-month...
So here we are at the end of summer holidays. How you feel about this will vary as to who...
If you watch a lot of TV and movies, you’ll see couples arguing in their relationship therapy session, with the...
