The Maratos Counselling & Consulting blog is a space to learn, reflect, and find support for your mental health journey. Our team of experienced therapists shares insights on anxiety, stress, relationships, and personal growth, offering guidance you can apply in everyday life. Whether you’re exploring ways to improve your well-being or better understand yourself and others, our articles provide professional, compassionate perspectives to help you feel supported and informed.
Summer: carefree days, sunshine, and finally getting off the school and extracurricular activity treadmill. However, as much as many kids...
As Mental Health Month comes to a close, I am sharing what may be an unpopular opinion: Mel Robbins is...
May is Caregiver Awareness Month – a time to celebrate those who care for others while acknowledging the unspoken experiences...
April is Stress Awareness Month. You may wonder why we need a month to shine a light on stress, as...
Therapy is an incredible tool to enhance mental and emotional well-being, but let’s be real—it’s not always affordable for everyone....
As we continue to endure this cold winter, many are feeling the impact on their moods and coping. As such,...
