The Maratos Counselling & Consulting blog is a space to learn, reflect, and find support for your mental health journey. Our team of experienced therapists shares insights on anxiety, stress, relationships, and personal growth, offering guidance you can apply in everyday life. Whether you’re exploring ways to improve your well-being or better understand yourself and others, our articles provide professional, compassionate perspectives to help you feel supported and informed.
The scene is familiar. You’re busy, tired, and planning your down time. Someone then starts a sentence with “hey, can...
Have you ever finished an argument with your partner and thought: “How are we fighting about this again?” Regardless of...
When we think about anxiety, we often picture someone who is visibly worried, overwhelmed or struggling to cope. The reality...
September seems to arrive with expectation: routines should return, and it is time to become organized, focused and productive. Many...
You’ve landed here because you’re feeling anxious, emotional, exhausted, overwhelmed, or simply not like yourself anymore. You have found your...
Every year, it seems to happen a little earlier Before August is even over, our minds are already racing ahead....
