Blog List

“Am I Depressed?”

“I don’t know what’s wrong with me” Through the last two years, we as therapists have noticed an increase in folks who have sought out therapy for the first time in their lives,

Trauma Blog April

So what exactly is trauma?

We have been hearing this term floating around so much more in recent years. It can seem overwhelming with the amount of social media posts discussing trauma, as well as news outlets

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Finding Hope During the Pandemic

During the pandemic, initial days of isolation turned into weeks, then into months, and now nearly two years later, our lives have become entirely uprooted and far from the reality we once

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