Blog List

Alex Sellors MSW,RSW EMDR Therapist Brantford, ON

10.05.2022

EMDR Therapy: A way to work with negative core beliefs

EMDR is a form of psychotherapy developed from extensive research about how our brains process information and store memories. It was initially developed to treat Post-Traumatic Stress Disorder, however has

Rebekah

22.04.2022

“Am I Depressed?”

“I don’t know what’s wrong with me” Through the last two years, we as therapists have noticed an increase in folks who have sought out therapy for the first time in their lives,

Rebekah

Trauma Blog April

04.04.2022

So what exactly is trauma?

We have been hearing this term floating around so much more in recent years. It can seem overwhelming with the amount of social media posts discussing trauma, as well as news outlets

Rebekah

Counselling and Coaching Blog

16.03.2022

Counselling vs Coaching Making The Choice that Works for You

You have made the decision to tackle some issues and learn to approach things differently, but as you start to do the research, you come up with a question: “do I need counselling or

Rebekah

Blog Title Image

01.01.2022

Finding Hope During the Pandemic

During the pandemic, initial days of isolation turned into weeks, then into months, and now nearly two years later, our lives have become entirely uprooted and far from the reality we once

Rebekah

Brushing up on Personal Boundaries Blog Banner

01.12.2021

Brushing Up on Personal Boundaries

It’s hard to believe we are already nearing the end of 2021. The holiday season is right around the corner and this can lead to many mixed emotions and overwhelm. That said,

Rebekah

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