Blog List

September 2022 Blog

September is the new January

Picture that beautiful, clean notebook, that unblemished calendar, that uncluttered desk.  Ahhh…beginnings.  Nothing beats a clean slate. The summer is now behind us, and we are teetering on the cusp of the

“Am I Depressed?”

“I don’t know what’s wrong with me” Through the last two years, we as therapists have noticed an increase in folks who have sought out therapy for the first time in their lives,

Trauma Blog April

So what exactly is trauma?

We have been hearing this term floating around so much more in recent years. It can seem overwhelming with the amount of social media posts discussing trauma, as well as news outlets

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