Blog List

11.05.2021

Co-regulation: What you (and your child) need right now

Our ability to regulate ourselves as adults comes down to two basic, yet challenging, abilities: attention and emotion regulation. These abilities are less developed in children; so why is co-regulation so difficult

Christin

11.01.2021

Ambiguous Loss- and what to do about it

Ambiguous Loss- and what to do about it. Rebekah Laferriere MSW, RSW This pandemic sucks. It’s taking a toll on all of us mentally and emotionally. I’m missing my family. I’m missing tea

Christin

08.01.2021

Tips for Finding a Therapist

We at Maratos Counselling and Consulting Services hope you have had a safe holiday season. As we move into the New Year, you may be thinking it is time to seek out

Christin

Tips for Studying as an Online Student

14.10.2020

Tips for Studying as an Online Student

Feeling Overwhelmed? Anxious? Overthinking everything? Here are a few strategies to help build quality into your study time and to be more effective in your space. Use the STOP skill. When

Christin

COVID PANDEMIC

01.06.2020

Taking care of you, when things feel heavy

This has been a hard time for each of us as we collectively grieve. COVID-19 has created an undercurrent of anticipatory grief of what’s to come, while we all adjust to our

Christin

20.04.2020

What is Postpartum Rage?

You’ve made it home with your new babe. You’re adjusting to the lifestyle changes and working through the hormones and the new everyday intensity that come along with postpartum life. You’ve possibly

Christin

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