Blog List

01.01.2022

Finding Hope During the Pandemic

During the pandemic, initial days of isolation turned into weeks, then into months, and now nearly two years later, our lives have become entirely uprooted and far from the reality we once

Brushing Up on Personal Boundaries

It’s hard to believe we are already nearing the end of 2021. The holiday season is right around the corner and this can lead to many mixed emotions and overwhelm. That said,

Back to School. Back to Normal?

We’re currently three months into the new school year and it is evident that this has been yet another different year for parents, caregivers, educators and of course, children. The COVID pandemic is still

Rebekah

26.10.2021

Reframing the Pandemic as a Positive for Your Family

As many families are focussed on moving out of the pandemic uncertainty and are holding out strong hope for the return to “normal”, let’s take time to examine exactly what normal is,

Alison Maratos

11.05.2021

Co-regulation: What you (and your child) need right now

Our ability to regulate ourselves as adults comes down to two basic, yet challenging, abilities: attention and emotion regulation. These abilities are less developed in children; so why is co-regulation so difficult

Christin

11.01.2021

Ambiguous Loss- and what to do about it

Ambiguous Loss- and what to do about it. Rebekah Laferriere MSW, RSW This pandemic sucks. It’s taking a toll on all of us mentally and emotionally. I’m missing my family. I’m missing tea