Blog List

Tips on managing emotions

01.10.2022

Am I stressed? Anxious? Or something else?

Stressed. Worn. Tired. Strained. Overworked. Anxious. Uncertain. Nervous. Panicky. Concerned. Both sets of words are things we are hearing a lot from our clients, our friends, family, and most definitely

Rebekah

September 2022 Blog

01.09.2022

September is the new January

Picture that beautiful, clean notebook, that unblemished calendar, that uncluttered desk. Ahhh…beginnings. Nothing beats a clean slate. The summer is now behind us, and we are teetering on the cusp of the

Rebekah

Alex Sellors MSW,RSW EMDR Therapist Brantford, ON

10.05.2022

EMDR Therapy: A way to work with negative core beliefs

EMDR is a form of psychotherapy developed from extensive research about how our brains process information and store memories. It was initially developed to treat Post-Traumatic Stress Disorder, however has

Rebekah

22.04.2022

“Am I Depressed?”

“I don’t know what’s wrong with me” Through the last two years, we as therapists have noticed an increase in folks who have sought out therapy for the first time in their lives,

Rebekah

Trauma Blog April

04.04.2022

So what exactly is trauma?

We have been hearing this term floating around so much more in recent years. It can seem overwhelming with the amount of social media posts discussing trauma, as well as news outlets

Rebekah

Counselling and Coaching Blog

16.03.2022

Counselling vs Coaching Making The Choice that Works for You

You have made the decision to tackle some issues and learn to approach things differently, but as you start to do the research, you come up with a question: “do I need counselling or

Rebekah

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