Counselling/Psychotherapy

Our therapists will work with you to support you as you overcome the obstacles that present barriers to achieving a strong, healthy sense of self, supportive relationships and fulfillment and success.  Whether you have connected with a physician to seek assistance with a mental health diagnosis or you are looking for support and guidance to address the emotional stressors that are present in all of our lives, you will benefit from therapy.  Our therapists are empathetic and supportive, and will challenge you to examine your thinking patterns, and encourage you to embrace positive change and movement toward the goals you set.

  • Changes in Life Stages/Circumstances
  • Stress Management
  • Self-esteem and Negative Thinking
  • Worry and Anxiety
  • Communication and Conflict
  • Depression and Loneliness

“Power of Empathy:
I am in it with you.
I am not here to fix you.
I am not here to feel it for you.
I’m here to feel with you and let you know you are not alone.”
Brene Brown