Alison is frank and open in talking about the challenges of living in our hectic world.  She is realistic in understanding that everyone is in need of “pressing the pause button” from time to time.  Sessions with Alison will enable you to examine your values and beliefs, explore your relationships and life-tasks and develop realistic, attainable goals, reduce or eliminate stressors and work toward living a balanced and self-directed life.  Whether you are struggling managing personal or professional boundaries, finding a sense of purpose or are simply feeling lost, Alison will help you organize your thoughts, process your feelings and support you in defining and living the life you want.   

“Power of Empathy:
I am in it with you.
I am not here to fix you.
I am not here to feel it for you.
I’m here to feel with you and let you know you are not alone.”
Brene Brown